Blogs

Jerk Chicken breast with Seasoned pumpkin Rice

JERK CHICKEN BREASTS INGREDIENTS 4 chicken breasts, butterfly and separated (cut into half) I actually bought it that way from BJs . ½ homemade jerk marinade   INGREDIENTS AND DIRECTION FOR JERK MARINADE LIQUIDS 1/3 cup soy sauce ( low sodium) 2 tbsp apple cider vinegar 1 tbsp coconut oil, or oil of choice VEGETABLESContinue Reading “Jerk Chicken breast with Seasoned pumpkin Rice”

Blogs

Creamy Chicken and Pasta with Sun dried Tomatoes

  SIMPLE CREAMY CHICKEN AND PASTA WITH SUNDRIED TOMATOES           I love these simple, quick and delicious dinners especially on a day like today, when we finally got some rain here in Florida. And I do not know if you are like me, but the rain just always puts me inContinue Reading “Creamy Chicken and Pasta with Sun dried Tomatoes”

Blogs

One Pot Spicy Chipolte Chicken and Rice

CHIPOTLE ONE POT RICE CHICKEN DRY SEASONINGS 2 tbsp. black pepper 1/2 tbsp cayenne pepper ( use amount depending on family’s tolerance for heat. ) 1/2 tbsp lawry’s seasoning salt 1/2 tbsp chipolte 1/2 tbsp garlic powder 1/2 tbsp paprika 1 tsp kosher salt VEGETABLES 1 tsp fresh grated ginger 1 medium onion ( chopped)Continue Reading “One Pot Spicy Chipolte Chicken and Rice”