Simple and Delicious Chicken Parmesan

Now that summer break is over and the children are back in school, not only I’m I looking for a simple and delicious meal, as well as meals that are awesome for prep ahead. This Chicken Parmesan fits both those criteria so it makes a wonderful weeknight dinner. INGREDIENTS 3 lbs chicken breast tenderloin( I […]

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Home Cooking Tips

Now that for me the school summer break is up. I am thinking about ways and products that make home cooking easier during the school year as things will be undoubtedly busier. Here are some products I liked to keep in the pantry and or refrigerator to help with some quick and simple meals that […]

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Shrimp Etoufee

Home made Shrimp Etoufette Shrimp Etouffee Ingredients • 1lb large uncooked shrimp ( peeled and deveined) • 1 med vine tomato ( chopped) • 3 sprigs fresh thyme • 1 stalk celery ( chopped) • ½ of red and green bell pepper ( thinly sliced) • 1 tsp fresh minced garlic • 1 small to […]

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Chicken Teriyaki

    So I have been in the mood, to make different home made sauce, marinades, spices and things like that  and so over the weekend I made some Teriyaki Sauce, I made enough to store in the fridge, because with this being summer break and well you know the kids eating down the house, […]

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Coconut Curry Chicken

  INGREDIENTS  COCONUT CURRY CHICKEN INGREDIENTS 1 whole roaster chicken ( cut up in small pieces) you can ask your butcher at the grocery store, meat market or where ever to do this for you. Or you can use boneless skinless chicken. For me the whole chicken is a preference because of the white and […]

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Creamy Tomato Garlic Chickenw/ Spinach and Linguini

Although you love and enjoy cooking for your family, sometimes you need it to be a little easy. So although my daughters would love for me to cook them nothing but Jamaican food, that is not always going to happen. So becauseI has other things to do than just cooking for my family. I have […]

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SHRIMP STIR FRY

  SHRIMP STIR FRY INGREDIENTS 2 lbs shrimp ( peeled and deveined) Vegetables 3 medium carrots ( peeled and chopped) 2 cups broccoli florets 1 lb green beans ( washed and broken in 2 each ) ½ of a yellow, red, and green bell pepper sliced 1 medium onion sliced 2 cloves of garlic minced […]

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Jerk Chicken Pasta

JERK CHICKEN PASTA I CALL THIS ONE JAMAICAN MEETS ITALIAN Prep Time :15 minutes Cook Time 30 minutes INGREDIENTS 3 medium size boneless skinless chicken breast 1 box penne pasta 1 can fire roasted tomatoes ( diced) 1/3 cup jerk marinade ( I will include a link to make homemade marinade) 1 medium onion (diced) […]

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